Oatmeal is another common food that has many great applications for hair.
- It is a natural moisturizer that works to make hair soft and shiny while also working to prevent dandruff and itchiness.
- It is also a natural cleanser and keeps the scalp healthy by removing excess dirt and oil.
- The benefits of oatmeal don’t stop there, as it is also a great part of a healthy diet! Oatmeal is rich in zinc and iron, which promote hair growth.